Chair Yoga For Seniors

Improve balance and strength at any age!

Getting back to exercise? Recovering from illness or injury? Or feeling a bit rusty in your joints, this gentle practice is suitable for all. Postures are done while seated in a chair and some standing postures holding on to a chair.

Grumpies Yoga For Men

Are you a bloke who enjoys a good moan?
Or wakes with aches? Or just feels off?
If you’re a guy and the words stressed out, cantankerous or moody describe your mental state, you could be suffering from ‘Irritable Male Syndrome’ (IMS), a common side effect of low testosterone.



Workplace Yoga Classes

Many companies are beginning to discover the benefits of having regular yoga and meditation instruction during the working week.



Book a Private Yoga Class with Tracy

Private Classes - 1 hour

Private yoga classes are the perfect way to work with special health concerns, injuries, or any other limitations you maybe experiencing. Private yoga classes offer a good option if you have set a specific goal – whether it’s mental, physical, emotional, or spiritual.

Yoga Teachers Workshops - Learn to Teach Chair Yoga

Yoga Teachers Workshops
- Learn to Teach Chair Yoga

Chair Yoga is a modified form of Hatha Yoga which allows people with disabilities, lack of mobility, balance problems, joint challenges, recovering from illness, accidents and operations, or other physical issues, to participate in and enjoy the benefits of a yoga practice. You will learn:

  • Anatomy and Physiology of Ageing
  • Causes and Symptoms
  • Movement Guidelines – (do’s and don’ts)
  • Chair Yoga poses and modifications
  • Sequencing a Chair Yoga class
Suits any yoga tradition. Contact me at chairyoganz@gmail.com for more information.

Tracy Teaches Yoga on YouTube

If you would like to make a start practicing chair yoga at home or just see what’s involved, take a look at my YouTube channel.

You will find a variety of practises here for lower backs, feet, asthma, looking after balance and much more.