Private Classes - 1 hour
Private yoga classes are the perfect way to work with special health concerns, injuries, or any other limitations you maybe experiencing.
Private yoga classes offer a good option if you have set a specific goal – whether it’s mental, physical, emotional, or spiritual.
Here are some examples of why you might book a private yoga class:
- Learn how to Breathe: many people experience asthma, COPD and other respiratory challenges. Yoga offers many pranayama (breathing practices) that can help to open the lungs, deepen the breath and strengthen the diaphragm.
- Reduce Anxiety : simple postures and pranayama practices reduce stress and anxiety; promote restful sleep; ease pain; increase attention and focus; and, on a more subtle level, help people connect to a calm, quiet place within so that they experience greater clarity and well-being on every level.
- Non weight bearing : looking for a tailor made practice for recovery from injury or illness? Yoga offers many gentle non-weight bearing postures that will help joints to remain mobile and healthy, stimulate circulation, respiration and elimination while you are off your feet.
It maybe useful to have chat before deciding so feel free to contact Tracy to have a chat about your needs.