Start a Home Practice with a Personalised Chair Yoga video

The modern yoga class where people with very different needs are expected to practice the same postures in the same way is a recent development in the long history of yoga. Traditionally, an individual would be given practices specifically tailored to benefit his or her mental & physical well-being. Having your own personalised yoga video means that your yoga practice suits you.

Reasons to Consider a Personalised Chair Yoga DVD

  1. You are new to chair yoga.
  2. Maybe you can’t find a local class or don’t have access to a chair yoga class in your neighbourhoodor maybe feel too shy to jump in?
  3. Develop your confidence by learning the fundamentals of yoga at your own pace. Take your time learning the poses, rest when you need to.
  4. You are recovering from illness or injury and would like to start some gentle exercise at home addressing focusing on your recovery goals.

Designing Your Personalised Video

Submit your enquiry below outlining your current health and areas of interest, needs and preferences. Let me know what you would like to focus on, here are some ideas:

All over joint health



Leg Strength

Lung health

Hip mobility


Pelvic Floor

Stress Management

What’s the format?

Choose from:

10 minutes

20 minutes

30 minutes

45 minutes

60 minutes

How will it be delivered?

Your practice will be loaded on to YouTube as a private listing - no one will be able to access it except you. The link will be sent by email for your personal use.

Tracy will be in touch to learn more about your current health, physical condition and any thoughts you may have on needs and preferences.

For more information - Submit an Enquiry to