The modern yoga class where people with very different needs are expected to practice the same postures in the same way is a recent development in the long history of yoga. Traditionally, an individual would be given practices specifically tailored to benefit his or her mental & physical well-being. Having your own personalised yoga video means that your yoga practice suits you.
Reasons to Consider a Personalised Chair Yoga DVD
Designing Your Personalised VideoSubmit your enquiry below outlining your current health and areas of interest, needs and preferences. Let me know what you would like to focus on, here are some ideas:
What’s the format?Choose from:
How will it be delivered?Your practice will be loaded on to YouTube as a private listing - no one will be able to access it except you. The link will be sent by email for your personal use.