Chair Yoga For Seniors

Chair Yoga focuses on looking after joint mobility, improving balance, strength and confidence in movement. The class finishes with a guided practice to improve breathing patterns and lung capacity, breath work also helps with pain management. Yoga has been shown to allieviate the symptoms of many conditions such as high blood pressure, arthritis, fibromyalgia and poor sleep by combining physical postures with relaxation and breathing techniques to improve overall health.

Keep moving and stay well!

Two classes a week

1 Hour Chair Yoga Class
MONDAY 10am to 11am - $12
The Old Homestead,
92 Pt. Chevalier Rd, cnr Alberta Street.
1 Hour Chair Yoga Class
THURSDAY 11:00am til 12:00pm - $12
Grey Lynn Community Centre,
Richmond Road

Green Prescription for 1hr classes - $10 pp
FREE PARKING at both venues
Disability Access
Find us on Facebook - Chair Yoga for Seniors
Discount cards are available: please enquire.

Would you like to see what happens in a typical class?
Try 5 minute standing chair yoga practise with Tracy.

Watch the Video