Would you like to improve your balance & mobility?
The risk of falls starts to increase after the age 65, joining a balance class is a positive step towards lowering your risk of falling.
Just Balance is 45 minutes of easy practices that can be done from seated or standing helping to improve your balance confidence.
Class location:The Old Homestead, cnr of Alberta Street & Point Chevalier Rd.
Easy Access and free parking.
Cost: $10 per person
Class runs: Every fortnight - please email for the current dates.
chairyoganz@gmail.com