Chair Yoga For Seniors

Accredited ACC Fall Prevention Programme

Improve balance and strength at any age!

Getting back to exercise? Recovering from illness or injury? Or feeling a bit rusty in your joints, this gentle practice is suitable for all. Postures are done while seated in a chair and some standing postures holding on to a chair.

Chair Yoga focus's on looking after joint mobility, improving balance, strength and confidence in movement. The class finishes with a guided practice to improve breathing patterns and lung capacity, breath work also helps with pain management. Yoga has been shown to allieviate the symptoms of many conditions such as high blood pressure, arthritis, fibromyalgia and poor sleep by combining physical postures with relaxation and breathing techniques to improve overall health.

Keep moving and stay well!

Three classes a week

Introduction to Chair Yoga For Beginners
MONDAY 9am to 9:30am - $6
The Old Homestead,
92 Pt. Chevalier Rd, cnr Alberta Street.
1 Hour Chair Yoga Class
MONDAY 10am to 11am - $12
The Old Homestead,
92 Pt. Chevalier Rd, cnr Alberta Street.
1 Hour Chair Yoga Class
THURSDAY 11:15am til 12:15pm - $12
St Columba Church Hall
& Community Centre
92 Surrey Crescent
Grey Lynn

Green Prescription for 1hr classes - $10 pp
FREE PARKING at both venues
Disability Access
Find us on Facebook - Chair Yoga for Seniors
Discount cards are available: please enquire.

Would you like to see what happens in a typical class?
Try 5 minute standing chair yoga practise with Tracy.

Watch the Video

Yoga for Healthy Ageing by Tracy


Read my articles at OverSixty.co.nz and OverSixty.com.au
or Pick up a copy of Active Retirees Magazine