Knee Replacements and Yoga

Many people choose to practice yoga after knee replacement surgery. Exercise caution and restraint when practicing yoga after a knee replacement. Make sure your doctor gives your approval before incorporating yoga practice into your recovery process, and wait to begin a new practice until your knee has sufficiently healed from the initial surgery. If you go to a formal yoga studio or class, tell your teacher about your surgery to ensure she suggests modifications and poses that will not re-injure your knee. Be careful when transitioning from pose to pose. You may feel comfortable and secure in a pose, but then lose your balance when moving into a new pose. Have several available balance props, such as a chair or wall, within your reach at all times during your practice. Avoid pivoting poses and asanas that require holding deep knee bends for long periods of time.