Month: August 2018

Stengthen Your Feet for Better Balance

For improving balance, it’s important to practice a wide variety of balance practices and this sequence offers you three different movements focusing on your feet. The good news is that it’s never too late to improve your sense of balance. Balancing practices are also beneficial to your posture and coordination and that helps to avoid injury.

 

The key to lasting success is to find ways of integrating these practices into your daily routine, so you could try brushing your teeth whilst lifting all of your toes off the floor or training yourself to balance on one leg with your eyes half-closed (with something to hold on to nearby). They’re are simple to do and could make a big difference.

Before you start make sure that you have a clear space with no tripping hazards. If you are really struggling with your balance and experience regular dizziness you should consider talking to your doctor.

Knee Replacements and Yoga

Many people choose to practice yoga after knee replacement surgery. Exercise caution and restraint when practicing yoga after a knee replacement. Make sure your doctor gives your approval before incorporating yoga practice into your recovery process, and wait to begin a new practice until your knee has sufficiently healed from the initial surgery. If you go to a formal yoga studio or class, tell your teacher about your surgery to ensure she suggests modifications and poses that will not re-injure your knee. Be careful when transitioning from pose to pose. You may feel comfortable and secure in a pose, but then lose your balance when moving into a new pose. Have several available balance props, such as a chair or wall, within your reach at all times during your practice. Avoid pivoting poses and asanas that require holding deep knee bends for long periods of time.